Hello again! Happy Thursday!
For this blog post, I wanted to write about health and what it means to me. It's a complex topic, and seems to be a very loose term in that there's no real definition of it. There are varying explanations, and essentially it's a term I think everyone defines themselves at some point.
To me, health is a combination of things. I don't have a definition as such, but I think its fair to say I would define health as the ability to stay alive for a prolonged period of time. I'm laughing to myself as I write this because its's sounds so silly but I think that is the best way of explaining it. When you picture health, what does it look like? What is the body-type in the image? How old is the person? It is interesting to compare what you see to what someone else sees. Just because a person is overweight does not mean they are unhealthy just as a person being skinny does not mean that they are healthy. I think health is revealed by other elements - skin complexion, energy levels, pain levels, hair and nail strength, etc. With that said, I wanted to write about how I am trying to become healthier, in all aspects, including but certainly not limited to my weight. There is a lot to fix, but I am focused.
Apart from being slightly overweight - okay slightly more than slightly - both of my parents are diabetic. This means that I am automatically predisposed and being overweight doesn't help. In order to keep my weight under control, I don't eat many carbohydrates. Unfortunately however, this is a lot easier said than done as I absolutely adore soda bread and pizza, or a bag of chips on a cold wet day - especially after the beach! My biggest trigger is being out with friends - there are always so many nice things prepared that I just cave in. I also feel that gluten may be an issue for me as my stomach hasn't been dealing with the pizza as well since I cut out carbs. Maybe it is something else, but it's another reason I should be avoiding them. I should let my friends know, this is why my lovely David can sometimes seem not so lovely. He is always trying to keep my bad carb intake in check, as he is the one who has to deal with my complaints afterwards!
Apart from the the predisposition to diabetes and the possible issue with gluten - or should i say on top of? - I also suffer from Psoriasis. Psoriasis is a skin condition similar to eczema. It causes dry, flaky skin that is often irritable, sore and itchy AS HELL. Thankfully, I only have a small patch on the nape of my neck but this has been know to spread like wild fire over my entire scalp when I am dealing with stressful situations. It is treatable, but still incurable. My doctor has previously treated me with coal tar creams and steroids when it is really bad and it frustrates me so much that I keep having to use hardcore medicines to only temporarily solve the problem. A few months ago when I was suffering badly, I began researching alternative ways of treating flare ups, especially through food choices. It seems I have been blind to a well-known secret - Dairy causes a lot of skin problems, not least psoriasis-type problems. After reading the first article, I read two hundred more and decided to try cutting out dairy. Two weeks dairy-free were miraculous. The dry patch had cleared up significantly and even better, it had stopped itching! Since than I have kept dairy omitted from my diet 80% of the time. I still drink one cup of tea a day with regular milk, and I still have cheese on my pizza and occasional toasties but that's it. That mightn't seem like a big change to you, but gosh it was massive for me! The difference it has made has honestly been fantastic. Obviously stressful situations cannot be controlled, and I still flare up badly when the stress hits but it clears up ten times faster now so I hardly even notice it!
Another issue I have relating to my health is acne. All through my teens I suffered horrendously with bad skin and was regularly prescribed anti-biotic creams and capsules. My self esteem hit the floor when I overheard comments being made and when nicknames like 'pizza face' surfaced. When I was sixteen, it was recommended that I start taking the contraceptive pill as I could be in my late twenties before my acne cleared up. The pill certainly helped and I stayed on it for a long time, but the results weren't worth the damage it was causing me in other ways. Since I have cut out sugary carbohydrates and dairy, there has definitely been an improvement. I still get at least one annoying spot a week, and I still use a mild topical anti-biotic for when its really bad but gosh am I happy. My skin is without question 200 times better now than when I was in secondary school.
The final issue I have health wise -that I currently know about! - is low blood sugar. I have always had an issue with blood pressure but it hasn't really been an issue if you know what I mean. It's there in the background, monitored periodically by my doctor but never really something I've had to worry about in the last few years. Being on the pill a few years ago messed around with it but its pretty regular now. The occasional soya latte I have brings it back into check and I go about my day like I never even knew I had blood pressure, let alone a problem with it.
So there you have it - Am I healthy? Yes, which tells you a lot about my personal definition of health. Wanting to be healthy is just as important as being healthy sometimes. Its what encourages you to make the good food decisions, and to put on your raincoat and go outside, and to eat more vegetables and drink more water. Your brain doesn't do it automatically anymore and you have actually have to try.
Basically, trying to be healthy is healthy.
So, I must be an absolute health freak in my book. : D
Thanks for reading guys!
Till next time!
Leighanne x